Home office yoga room12/27/2022 ![]() Staying properly aligned during asana practice is vital for avoiding injuries and building stability. The spiritual yogi can take the decor one step further by creating a small altar of crystals, miniature statues, and other treasures to ignite the soul and bring renewed vigor to asana practice. Rose quartz is the stone of compassion and self-love, while citrine is associated with prosperity and abundance. For example, Jade brings peace and serenity to the space, while amethyst promotes stability and patience. Choose crystals based on your personal practice goals. No yoga room is complete without the energy and beauty of crystals. ![]() If you don’t have a full room dedicated to yoga, you can also hang tapestries and curtains from the ceiling to section off a private yoga corner. ![]() Tapestries, or hanging textile art, goes a step further to add a mystical feeling to the room. Yogic, Ayurvedic, and zen posters can serve as inspirational guides for your practice. Mandalas, patterns, and photos of natural places will bring a completely different energy to the walls of your yoga sanctuary. For example, jasmine and lavender are associated with the crown chakra, while patchouli and cinnamon awaken the root chakra.Ī burn bundle of healing herbs can be used to smudge or clear the energy before your practice, just try to avoid the endangered white sage (commonly used in most sage bundles) and opt for sagebrush, incense, rosemary, or other fragrant herbs native to your region. You can even use different scents that coincide with specific chakras or intentions. Have you noticed how the smell of certain foods can awaken childhood memories from decades ago? This is the same psychology we can use to train our brains to reach a state of peacefulness when we enter our yoga room.Įssential oil diffusers and natural candles are vital elements for a yoga space. ![]() Add a special mystical vibe to your space with warm hanging lanterns and Himalayan salt lamps. Pink and green lights are more calming for deep stretches and yin yoga.īlue light is excellent for focus and deep meditation.Ĭhoose dimmable LED strip lights and color-changing mood lights. Red and orange lighting motivate during high intensity ashtanga style poses. Many yoga studios have started incorporating colored light therapy to activate certain parts of the brain during different parts of a yoga flow. To keep your yoga space healthy for both you and the planet, always use VOC-free eco-friendly paint from brands like ECOS Paints or Benjamin Moore Natura line. Avoid harsh colors like red or bright yellow, which can cause anxiety or stress. Think sage green, soft lavender, pastel blue, blush pink, peach orange, or crisp white. Muted, calm colors are the best for any relaxing space. If you don’t have any nearby windows, consider bringing in some beautiful branches or driftwood, rocks or crystals, or even dried flowers to invite Mother Earth’s healing energy. Snake plant, Boston fern, and English ivy offer air-purification and diversity. Use wooden shelves to hold yoga and meditation books, a woven basket for yoga mats and towels, and hanging hooks for various straps and accessories.īring nature in with plants or terrarium. Trailing golden pathos vines, potted succulents, or mossy glass terrariums are lovely options for a low lighting space. Use only decorations that are inspiring or functional, and take out everything else! This will reduce overwhelm and even encourage you to do yoga more often. The Feng Shi concept of “saucha” means clean and uncluttered, and it is used in yoga studios all around the world.Ī cluttered space yields a cluttered mind, so it is important to remove anything that doesn’t serve a purpose. Organization is essential for a yoga space that brings you into a calm, relaxed state of mind. ![]() Yoga Room Ideas for an Inspiring Home Yoga Space #1- De-Clutter the Space Your home yoga space is your special realm to get creative and align your environment with your goals and intentions. Whether you are seeking stress relief, a sweaty workout, a spiritual connection, or all of the above, a special yoga space sets the mood for accomplishing your goals.Ī dedicated yoga room (or part of a room) offers the same bliss of a yoga studio without the cost, commute or crowds. 4.4 How do I make yoga space in my bedroom?Īsana practice should be done in a sacred, soothing place that brings us into a peaceful state of mind, far from the stress of the outside world.Įlements like light, color, scent, and visual arts have an incredible ability to switch your brain into “yoga mode”.4.3 What is the best color for a yoga room?.4.2 How do I set up a yoga room at home?.4.1 How do I make yoga space in my bedroom?What should be in a yoga room?.2.6 #6- Tapestry & Inspirational Posters.2.5 #5- Candles, Scents & Essential Oils.2.3 #3- The Best Colors for a Yoga Room.2 Yoga Room Ideas for an Inspiring Home Yoga Space.1 Why Do You Need a Dedicated Yoga Room?. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |